Welcome to Peri University
You didn’t apply. You didn’t enroll. Yet somehow, here we are.
Peri University is how I think about the journey through perimenopause and menopause—an education none of us signed up for, but one that teaches us a lot about our bodies and ourselves.
Every symptom, question, workout and “wait…is this perimenopause?” moment is part of the curriculum.
Welcome to Peri University. You’re automatically enrolled.
Individual Coaching
Support for your body, your goals, and this stage of life.
Whether you’re navigating perimenopause or menopause, looking to get stronger, or simply ready for a fitness plan that works for your life, individual coaching gives you personalized support without the one-size-fits-all approach.
Choose the support that meets you where you are.
Individual coaching is available virtually or in person.
Navigate Menopause
Understand what's changing and create realistic strategies to feel more informed, confident and supported through this stage of life.
1:1 menopause coaching · Virtual or in-person
Strong Through Menopause
Combine personalized menopause coaching with strength training and fitness programming designed to help you build strength, confidence and sustainable habits.
1:1 menopause coaching + personalized fitness programming · Virtual or in-person
Strength & Fitness Coaching
Personalized fitness programming to help you build strength, muscle, confidence and sustainable exercise habits.
Personalized fitness coaching · Virtual or in-person
Not sure where to start?
Start With a 1:1 Strategy Session
A private session dedicated entirely to you, your questions and your goals.
We can focus on menopause, fitness, lifestyle habits—or a combination—and identify your most important next steps.