Corporate leader turned workplace menopause trainer and women’s health educator.

After nearly two decades in corporate environments, including senior leadership roles, I understand the realities of demanding careers, leading teams, navigating organizational change, and creating cultures where people can perform and thrive.

Today, I combine that experience with specialized training in menopause in the workplace and women’s health. As a Licensed Corporate Trainer through Lauren Chiren’s Women of a Certain Stage, I’m trained to deliver workplace menopause education that builds awareness, understanding and support.

My broader women’s health credentials include certification as a Girls Gone Strong Menopause Coaching Specialist and as a NASM Certified Personal Trainer, bringing additional expertise in menopause, strength, movement, and healthy aging.

Through practical, evidence-based education, I help organizations move menopause from a difficult or overlooked topic to one they can talk about—and support—with confidence.

My own experience navigating midlife also made this work deeply personal—and showed me how much better the experience can be when women have access to the right education and support.

And beyond the credentials, I’m a full-time mom of two, a wife, and very much a human navigating all of this too. I love working out, reading, supporting others, and finding the humor in life whenever possible—because I believe learning (and life) is better when we can laugh along the way.