Peri University: Different programs. Different needs. One shared journey.
Fitness Professional Training & Education
Every fitness professional works with different clients and training environments. Programs can be delivered virtually or in person and tailored to trainers, coaches, fitness teams and organizations.
Custom programs can combine menopause education, practical training considerations and client communication strategies to help fitness professionals confidently support women through perimenopause and menopause.
Menopause Education for Fitness Professionals
Workshop Offerings
The Impact
Equip fitness professionals to confidently support women through perimenopause and menopause.
These sessions strengthen menopause knowledge, programming and client communication—helping fitness professionals provide more informed and individualized support.
Training Women Through Perimenopause and Menopause
Menopause-Informed Fitness Coaching
Strength Through Menopause: What Fitness Professionals Need to Know
Fitness Professional Workshops
Training Women Through Perimenopause & Menopause
A foundational training on how hormonal changes can influence exercise, recovery and training needs—and what fitness professionals should consider when working with women through midlife.
Menopause-Informed Fitness Coaching
Build the knowledge and communication skills to coach clients experiencing menopause with greater confidence, individualization and support.
Strength Through Menopause: What Fitness Professionals Need to Know
A focused session exploring the role of strength training through midlife and practical considerations for helping women build and maintain strength as they age.